Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay focus on their nutritional needs. We eat either too much or too little. We are malnourished. A majority of us loses ideal balance of diet and proper food intake in the competitive world, where our focus is towards greater earning

Instead of cooking or preparing meals at home, due to lack of planning or time, busy people often buy fast food, which are usually loaded with saturated fat, sugar and non-nutrient calories. We call this food like fluids.Read labels and watching out for hidden fat. Most processed foods contain high amount of sodium and saturated fats, thus also she

Carbohydrates help acceptably fuel the body and improve the function of the digestive system.At present, many individuals are trying to improve their everyday lives by implementing healthy lifestyle habits. This kind of lifestyle might be defined as improving the physical and psychological health of a person. Among the numerous methods to carry out